We LOVE muffins. Most weeks there is a fresh batch being made, often one waiting for us in the freezer! They make a perfect grab and go breakfast or snack! Or a perfect addition to a picnic in the Summer!
These muffins are a favourite in our house. Sweet enough my kids think they are a treat! But full of protein, fiber and ingredients I can feel good about. They are great on their own, but chocolate chips are always a nice addition!!
Banana Quinoa Muffins
makes approximately 1 dozen
Dry ingredients:
1 cup quinoa flakes
1 cup of quinoa flour
1/2 cup ground flax seed
1/4 cup hemp hearts
3 tbs chia seeds
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
sea sat
wet ingredients:
2 mashed bananas
1/2 cup apple sauce
1/2 cup dairy free milk
1/4 cup maple syrup
1 tbs apple cider vinegar
1/3 cup Enjoy Life Dark Chocolate Chips (optional)
- mix wet & dry in separate bowls
- add wet to dry & fold until dry completely disappears, don’t over stir
- pour into prepared muffin pan
- bake at 375 for 18-20 min
From my home to yours,
Kristin
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