Banana Quinoa Muffins

We LOVE muffins. Most weeks there is a fresh batch being made, often one waiting for us in the freezer! They make a perfect grab and go breakfast or snack! Or a perfect addition to a picnic in the Summer!

These muffins are a favourite in our house. Sweet enough my kids think they are a treat! But full of protein, fiber and ingredients I can feel good about. They are great on their own, but chocolate chips are always a nice addition!!

Banana Quinoa Muffins

makes approximately 1 dozen

Dry ingredients:

1 cup quinoa flakes

1 cup of quinoa flour

1/2 cup ground flax seed

1/4 cup hemp hearts

3 tbs chia seeds

1 tsp baking soda

1 tsp baking powder

1 tsp cinnamon

sea sat

wet ingredients: 

2 mashed bananas

1/2 cup apple sauce

1/2 cup dairy free milk

1/4 cup maple syrup

1 tbs apple cider vinegar

1/3 cup Enjoy Life Dark Chocolate Chips (optional)

  1. mix wet & dry in separate bowls
  2. add wet to dry & fold until dry completely disappears, don’t over stir
  3. pour into prepared muffin pan
  4. bake at 375 for 18-20 min

From my home to yours,

Kristin

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