Happy last day of 2018! I am always so honored & excited when I hear or see you making and enjoying a recipe!! With that in mind, I thought I would share, not my top 9 “liked” Instagram photos, but instead the top recipes MADE by YOU! Thankyou, from the bottom of my heart, for following me along this past year – Looking forward to 2019! Happy New Year, Friends!
Quinoa Banana Muffins


dry ingredients:
1 cup quinoa flakes
1 cup of quinoa flour
1/2 cup ground flax seed
1/4 cup hemp hearts
3 tbs chia seeds
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
sea sat
wet ingredients:
2 mashed bananas
1/2 cup apple sauce
1/2 cup dairy free milk
1/4 cup maple syrup
1 tbs apple cider vinegar
- mix wet & dry in separate bowls
- add wet to dry & fold until dry completely disappears, don’t over stir
- pour into prepared muffin pan
- bake at 375 for 18-20 min
Zucchini Banana Bread


wet ingredients:
mash 2 bananas
1/3 cup grated zucchini
1/2 cup apple sauce
1/4 cup almond milk
1 tbs apple cider vinegar .
dry ingredients:
1 cup almond flour
1 cup oat flour
1 cup oats
1/4 cup hemp hearts
1/4 cup ground flax seeds
3 tbs chia seeds
2 tsp baking powder
1 tsp baking soda
dash of cinnamon & sea salt
- mix wet & fry separate
- fold the dry ingredients into the wet
- optional: we added 1/4 cup Enjoy Life Chocolate chunks on top
- Fill prepared loaf pan
- bake 350° 30-40min
Peanut Butter Crispy Squares


for bottom layer: (in sauce pan melt & mix)
2 tbs coconut oil
1/2 cup peanut butter*
1/2 cup maple syrup*
mix & add:
3 cup Go Go Quinoa puffed quinoa Or Natures Path Organic puffed rice
- mix & press into a 9×13 pan
top chocolate layer:
melt 1/2 cup dark chocolate
1 tbs coconut oil in saucepan
- spread on top & refrigerate until hard – approx 1 hr.
* can sub for Almond butter & Honey