Top 3 Recipes Made by YOU in 2018

Happy last day of 2018! I am always so honored & excited when I hear or see you making and enjoying a recipe!! With that in mind, I thought I would share, not my top 9 “liked” Instagram photos, but instead the top recipes MADE by YOU! Thankyou, from the bottom of my heart, for following me along this past year – Looking forward to 2019! Happy New Year, Friends!


Quinoa Banana Muffins


dry ingredients: 

1 cup quinoa flakes

1 cup of quinoa flour

1/2 cup ground flax seed

1/4 cup hemp hearts

3 tbs chia seeds

1 tsp baking soda

1 tsp baking powder

1 tsp cinnamon

sea sat

wet ingredients: 

2 mashed bananas

1/2 cup apple sauce

1/2 cup dairy free milk

1/4 cup maple syrup

1 tbs apple cider vinegar

  1. mix wet & dry in separate bowls
  2. add wet to dry & fold until dry completely disappears, don’t over stir
  3. pour into prepared muffin pan
  4. bake at 375 for 18-20 min

Zucchini Banana Bread


wet ingredients:

mash 2 bananas

1/3 cup grated zucchini

1/2 cup apple sauce

1/4 cup almond milk

1 tbs apple cider vinegar .

dry ingredients:

1 cup almond flour

1 cup oat flour

1 cup oats

1/4 cup hemp hearts

1/4 cup ground flax seeds

3 tbs chia seeds

2 tsp baking powder

1 tsp baking soda

dash of cinnamon & sea salt

  1. mix wet & fry separate
  2. fold the dry ingredients into the wet
  3. optional: we added 1/4 cup Enjoy Life Chocolate chunks on top
  4. Fill prepared loaf pan
  5. bake 350° 30-40min

Peanut Butter Crispy Squares


for bottom layer: (in sauce pan melt & mix)

2 tbs coconut oil

1/2 cup peanut butter*

1/2 cup maple syrup*

mix & add:

3 cup Go Go Quinoa puffed quinoa Or Natures Path Organic puffed rice

  1. mix & press into a 9×13 pan

top chocolate layer:

melt 1/2 cup dark chocolate

1 tbs coconut oil in saucepan

  1. spread on top & refrigerate until hard – approx 1 hr.

* can sub for Almond butter & Honey



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